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Treating Anxiety - Freeing you from Fear and allowing you to stop being Anxious and become more calm, laid back and relaxed again using Hypnotherapy and NLP Life Coaching
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The mix of anxiety and depression is the biggest mental disorder in the UK today. Anxiety disorder can come in many forms such as Obsessive Compulsive Disorder, post traumatic stress disorder, social anxiety disorder and many more.
Anxiety and Fear are natural responses to protect us from real dangers and allow us to feel safe. Fear is created from the threat of imminent danger or the learnt response used to remind us of those dangers for future encounters, but should pass fairly quickly. |
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So why do we get anxious?
Anxiety is a response to possible future threats, however in some people this continued worry and fear of something possibly happening can get stuck and can be inappropraite or unwarranted such as attending a party or speaking in public, or anxious about the safety or their children when they are under the supervision of others, or even are adults themselves, or they may be anxious about losing people close to them or even going outseide the house. Whatever the anxiety is, each of them can take over someones life in a very restrictive and limited way, often leading to depression.
So how does the body deal with anxiety?
The human body was designed so that when confronted with danger the fight or flight response is fired in us, which allows our bodies to release adranaline and stress hormones that allow us to fulfill either one of these responses. Either way the body's heart quickens to pump blood to the heart quicker, extra weight is expelled to allow you to exert this high energy response to attack or run to get out of there when faced with a deadly creature or real danger.
However, in modern day life, danger and stress can come from a very different source such as home life, work and social settings where running away or physical attack are inappropriate and socially unacceptable. Hence the stress hormones and adrenaline are not used up in exertion and so remain in the body.
If this response gets stuck and you become trapped in a cycle of anxiety and fear you will still continue to physically produce these hormones and physiological changes, slowly wearing down your body having a negative effect on your mental and physical health. In addition to the above physcial changes the reproductive system also is put on hold as rearing off spring in a perceived danger zone is not condusive to a successful outcome for you or the child.
So is it time to make that change and overcome this anxiety and release that fear that is serving you poorly and triggering at every opportunity for prolonged periods and at inappropriate times? If so get in contact now so I can help you move forward and make that positive change to your life, on 01252 706995 or nicky@mind-bodywellness.co.uk
However, in modern day life, danger and stress can come from a very different source such as home life, work and social settings where running away or physical attack are inappropriate and socially unacceptable. Hence the stress hormones and adrenaline are not used up in exertion and so remain in the body.
If this response gets stuck and you become trapped in a cycle of anxiety and fear you will still continue to physically produce these hormones and physiological changes, slowly wearing down your body having a negative effect on your mental and physical health. In addition to the above physcial changes the reproductive system also is put on hold as rearing off spring in a perceived danger zone is not condusive to a successful outcome for you or the child.
So is it time to make that change and overcome this anxiety and release that fear that is serving you poorly and triggering at every opportunity for prolonged periods and at inappropriate times? If so get in contact now so I can help you move forward and make that positive change to your life, on 01252 706995 or nicky@mind-bodywellness.co.uk
Gratitude and Reflection Journal
A great way to start and end your day to keep you positive, spin negatives into positive learnings, keep on track with your goals and to see the good around you. For More information click on heading above.
Mind Body Wellness - Farnham, Godalming & Harley Street Clinics