De-Stress and Relaxation Strategy Class

Do you ever feel Stressed? Anxious? Depressed?
Fed up with the way you are feeling and the person you have become?
Do you want to learn how to think and feel differently and gain tools to deal with stress and feel calm and happier again? And have time to relax during the sessions?
Start: March 2019

Feeling stressed and tired?
Want to know how to stop and become more relaxed, energised and love your life and who you are again?
Then why not join a Relaxation and Meditation Course (5 sessions) 
Nicky is passionate about health and wellbeing and freeing people from stress. Her work has helped many people to date with endless glowing references and testimonials.
Life is so busy now, with us juggling endless balls in the air, that it's hard for our mind to switch off and focus on the Now. Nicky aims to help you gain more balance and deal with challenges much easier by thinking differently and gain invaluable tools to deal with the stresses around us in life and the ones within us.

Information used just for me to be able to help you.For more information on my full GDPR Policy please check www.mind-bodywellness.co.uk/GDPR

"Did you know almost half (47%) of UK people feel stressed daily and 24% said they felt stressed every few days? i.e. 3 in 4 people feel stressed regularly!
Does this sound familiar? Are you one of the three?"

Stress Management

The aim of  this  much requested class is to provide you with a chance to learn new techniques to deal with stress and help you manage life that bit easier, plus enjoy a relaxing session to allow you to reenergise in peace!

Quotes

I realise that many people never had time for themselves to de-stress and relax. Hence decided to offer a course to help you manage the stresses of life and give you some time to unwind and pick up some useful de-stress tools to use in everyday life." Nicky explains.
100% of past clients on the course all say they found the "course interesting and very useful and will definitely use the tools and techniques" that they learned. 
​
Roxy, Farnham "This course has been great and eye opening. Truly fascinating and well narated. A great mix of practical and theory. I thoroughly recommend it to others"

Meditation and Mindfulness

Meditation has been scientifically proven to help lower stress by reducing cortisol levels, changing neural connections, reducing blood pressure and many more physical and mental health benefits.. ​

Next Class Info

March 2019
Aim to help you focus on your goals and put you in the most, positive, calm, motivated and happy mindset to feel great about life and succeed.

Please register your interest and let me know if you can make day or evening classes.

​Although unable to accommodate all requests please state days in which you are available to attend.

Hypnotherapy

​Being a Master Hypnotherapist we can decide as a class what you would like to feel and work on installing those positive feelings and resources using  therapeutic hypnotherapy. Very relaxing!

Cost & Structure of Course

​Session includes 45 mins - 1hr of learning and interacting and 20-30 mins of quiet 'you-time' during Hypnotherapy, Guided Meditation and Relaxation.

Cost - £100 (includes 5 sessions, summary CD and hypnotherapy recording) for Early Bird Bookings (those who book in the first 2 weeks of dates being confirmed), which increases to £120, standard rate thereafter. Please note these classes are really good value as want to make info more accessible to more people.

NLP

​Nicky will help teach you and provide you with tools, which are the basis of NLP (Neuro Linguistic Programming), to help you think differently and bring positivity into your life. Great life tool!

Healing Mind & Body

As nearly everything starts with the mind. When we help free the mind from negativity we can help improve the physical and mental wellbeing

Scientifically Proven

​Masses of science behind the efficacy and effectiveness of these techniques in relation to health