The Only Mindset for Successful Weight Loss

Power of the mind in aiding weight loss - 1 to 1 Breakthrough Sessions

Being a nutritionist I can tell you the best nutrition information about what you need to eat and when in order to lose weight but if you do not align your mind and focus it, the hidden, often buried beliefs, carry on sabotaging your ability to reach your weight loss goals. 

These beliefs vary with each individual, for example:-
1) Someone that was told they were their favourite child by an old aunt as they "were the cute, cuddly, chunky one", never remembered that conversation but their unconscious mind did and as the unconscious is very literal, and wants to keep us happy, it ensured they remained "chunky" as believed deep down that must keep them happy... until this belief was removed.

2) Another client of mine believed that if they were lacking in energy, tired or unwell then they had an excuse to stop focusing on losing weight, so ended up constantly being tired, sleeping badly, and feeling unwell. Once these beliefs removed the client started sleeping better, felt better most of the time and was able to focus on losing weight.

So by removing negative emotions and limiting beliefs and installing new positive ones it allows the unconscious mind to be aligned with our intentions and goals enabling us to lose weight much easier and more effectively than before.

Weight loss testimonial

"Nicky used a combination of techniques, including hypnotherapy, to get me into the right mindset for weight loss & activity as previously failed to meet my goals and maintaining my weight. We then tackled what I was eating and what I thought about food and agreed a diet that suits me. I feel very differently towards food now and eating much better with no extra hassle, and losing weight and inches steadily every week. Excited about the future again. Thanks." Anon, Elstead 

So how do we remove these beliefs sabotaging your weight loss?

I use a combination of Time Line Therapy (TM), NLP and Hypnotherapy, of which I am a Master in, that allows me to release any rubbish hidden in your psyche, install new positive beliefs, align your mind with positive, motivating focus and lock it in place using hypnotherapy, along with tools that allow you to keep focused over time.

Once your mind has been realigned with your desires and goals, I can then help with the nutrition side of things making this process feel easy and be very effective.

Contact Information
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Note my main aim is to help my clients, and hope to be of help to you realising your dreams too.

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Weight Loss Mind and Body Workshop - 
Saturday 19th January 2019

A special One Day Workshop helping you understand what limiting beliefs and values are causing your unconscious mind to sabotage your weight loss efforts. Therefore, starting to help you to change your mindset to make weight loss easier and more effective and help you keep the weight off!
Join me and let me help you lose weight easily and more effectively and help you be the best you can.
Click here for more information about the course and to register your interest or email me direct at nicky@mind-bodywellness.co.uk

Disclaimer ​(in accordance to google rules): There is no guarantee of specific results and that the results can vary

Mind Body Wellness - Farnham, Godalming & Harley Street Clinics, 01252 706995