Is it Time to Tackle Stress, Anxiety, Depression & Improve Mood?
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Is life stressing you right now?
How does that make you feel? Tired? Anxious? Depressed? Maybe you’re feeling Trapped and Lost, even a little Scared? Have you become a person that you don’t even recognise anymore? If so then watch the video and call me, Nicky, for a chat on 01252 706995 or e-mail me at Nicky@Mind-BodyWellness.co.uk. You can feel different - just read one of my clients' stories opposite...! Relaxation & Meditation Classes
Want to feel relaxed and be able to deal with what life throws at you easily and calmly? I offer Relaxation and Meditation classes. For more detailed information please check out the pages below and register if you are interested to join one of the classes: New Classes - Starting March 2019,so register your interest now to join. How do we Deal with Stress, Anxiety and Depression?It is important to address these issues separately, and in unison when needed, as often get wrapped up together. For example stress and anxiety can result in a heightened emotional states as in a flight or fight response, whereas depression comes from a low emotional state with low energy levels. However the root cause hidden in the unconscious mind may be the same but we will only know this through strategic questioning, as you may consciously not remember them anymore.
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A Client's Story..."I first came to see Nicky because I had been experiencing anxiety and depression for the past 8 years, since the age of 16. The stresses of studies had leaked into all areas of my life as I became caught in a perpetuating cycle of negative thinking. It caused me to drop out of my university course and left me highly insecure about me future prospects.
From the outset Nicky was warm and calming with her informal yet attentive approach. Within the first few sessions we were able to begin teasing out some of the limiting beliefs that had been stopping me from fulfilling my ambitions. Her simple yet powerful techniques have provided me with the confidence I needed to begin finding and perusing my goals, one step at a time. I now live a healthier and more balanced lifestyle because of her teachings. I would recommend Nicky to anyone looking for a fresh way to approach a challenge/the challenges they face.", Edward, Farnham Disclaimer (in accordance to google rules): There is no guarantee of specific results andthat the results can vary
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To help you become free of stress, release your mind from a depressed state, stop those anxious thoughts & Feelings, and allowing you to be more relaxed, i use a range of skills, knowledge & techniques including NLP, Hypnotherapy, Time Line Therapy (TM) and nutrition to enhance mood, reduce anxiety and tackle the depression.
So to be more specific:-
1) Understand what is making you Stressed/ Depressed/ Anxious
2) Release any limiting beliefs and negative emotions that may be preventing you from being free of these states.
3) Install new beliefs that will allow you to focus on being relaxed and the desired state you wish to be
4) Undertake tasks that will help you remain relaxed and learn new positive habits and skills
5) Understand how we can effect our minds with the language we use, ensuring you are being congruent with your desires of being relaxed and free of these states.
6) Diet - Ensuring the nutrition you are receiving from your diet aids relaxation and mood
7) Stress busting & nurturng therapeutic massage combined with reiki and reflexology helps release the physical effects of stress & depression and the reiki helps reenergise the body, lock in the positive benefits of the massage and gives the mind clarity and focus.
8) Support to Take Action!!!
For more information go to the specific page for you, or check out each page for more info if more than 1 applies to you
So to be more specific:-
1) Understand what is making you Stressed/ Depressed/ Anxious
2) Release any limiting beliefs and negative emotions that may be preventing you from being free of these states.
3) Install new beliefs that will allow you to focus on being relaxed and the desired state you wish to be
4) Undertake tasks that will help you remain relaxed and learn new positive habits and skills
5) Understand how we can effect our minds with the language we use, ensuring you are being congruent with your desires of being relaxed and free of these states.
6) Diet - Ensuring the nutrition you are receiving from your diet aids relaxation and mood
7) Stress busting & nurturng therapeutic massage combined with reiki and reflexology helps release the physical effects of stress & depression and the reiki helps reenergise the body, lock in the positive benefits of the massage and gives the mind clarity and focus.
8) Support to Take Action!!!
For more information go to the specific page for you, or check out each page for more info if more than 1 applies to you
Gratitude and Reflection Journal
A great way to start and end your day to keep you positive, spin negatives into positive learnings, keep on track with your goals and to see the good around you. For More information click on heading above.
Mind Body Wellness, 10 Springhill, Elstead, Surrey, GU8 6EL