How can Hypnotherapy and NLP help you become Stress Free and more Relaxed?
Do you find you think about work when you are trying to sleep but then dream of sleeping when needing to work?Nicky Anstey is a Master NLP Life Coach and Hypnotherapist - that successfully helps clients time and time again.
So ask yourself -
You can change - but you must be ready to make changes. If you want to start this life-changing process then e-mail me NOW. |
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Elstead - February 2019 Fill out the form and gain more Info on how to start your journey to a calmer you! 
Does this scenario feel familiar? If so would you class yourself as stressed?
So how do you react to stress? Need help to change this response?
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If you believe you are stressed and then this continues to happen over and over then I would suggest it's something you need to address before it effects your body physically in a major way, as well as causing long term mental issues.
After all it's not the stress that damages us it's how we react to it. If you need help to change this reaction, which can sometimes get stuck due to limiting beliefs and negative emotions holding it in place then please get in touch, nicky@mind-bodywellness.co.uk
After all it's not the stress that damages us it's how we react to it. If you need help to change this reaction, which can sometimes get stuck due to limiting beliefs and negative emotions holding it in place then please get in touch, nicky@mind-bodywellness.co.uk
There are several things we need to do to help you become free of stress and more relaxed, using NLP, Hypnotherapy, Time Line Therapy (TM) and nutrition to enhance mood and reduce anxiety. A guide of the plan but this is by no means exclusive to this as I use any tool that is requires to help you move forward and become more relaxed, calm and contented with life in general and work - life balance.
1) Understand what is making you stressed
2) Release any limiting beliefs and negative emotions that may be preventing you from being free of stress and unrelaxed
3) Install new beliefs that will allow you to focus on being relaxed
4) Undertake tasks that will help you remain relaxed and learn new positive habits amd skills
5) Understand how we can effect our minds with the language we use, ensuring you are being congruent with your desires of being relaxed and stress free
6) Diet - Ensuring the nutrition you are receiving from your diet aids relaxation and mood
7) Stress busting therapeutic massage combined with reiki and reflexology helps release the physical effects of stress and the reiki helps re-energise the body and mind giving clarity and focus.
8) Support to Take Action!!!
2) Release any limiting beliefs and negative emotions that may be preventing you from being free of stress and unrelaxed
3) Install new beliefs that will allow you to focus on being relaxed
4) Undertake tasks that will help you remain relaxed and learn new positive habits amd skills
5) Understand how we can effect our minds with the language we use, ensuring you are being congruent with your desires of being relaxed and stress free
6) Diet - Ensuring the nutrition you are receiving from your diet aids relaxation and mood
7) Stress busting therapeutic massage combined with reiki and reflexology helps release the physical effects of stress and the reiki helps re-energise the body and mind giving clarity and focus.
8) Support to Take Action!!!
Gratitude and Reflection Journal
A great way to start and end your day to keep you positive, spin negatives into positive learnings, keep on track with your goals and to see the good around you. For More information click on heading above.
Mind Body Wellness - Farnham, Godalming & Harley Street Clinics